5 minutes · very simple

One-Sentence Story

Three short sentence-starters to find what’s underneath.

Guided view

You'll want

phone · paper/pen

05:00ready

Step-by-step

  1. 1Complete: ‘Today feels like…’
  2. 2Complete: ‘What I need is…’
  3. 3Complete: ‘One tiny next step is…’

Expressive writing may support emotional processing and meaning-making.

How did this feel?

Want to stop? Exit gently