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After: One-Sentence Story
A few gentle questions
How do you feel now?
1
2
3
4
5
tap a number
What shifted, if anything?
I feel calmer
I feel clearer
I feel more connected
I feel more expressive
I feel more energised
I noticed something new
Nothing shifted
I feel worse
I'm not sure
Would you do this again?
Yes
Maybe
No
One sentence about what you noticed
(optional)
Save reflection
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