5 minutes · very simple

Color Breathing

Pair breath with color to soften a heavy feeling.

Guided view

You'll want

Nothing required — just you.

05:00ready

Step-by-step

  1. 1Choose a color for the feeling you want more of.
  2. 2Breathe in slowly while imagining that color filling your body.
  3. 3Breathe out while imagining a heavy color leaving.
  4. 4Optional: draw two color patches, one for ‘before’ and one for ‘after’.

Slow breathing and visual imagery may support relaxation and emotion regulation.

How did this feel?

Want to stop? Exit gently