10 minutes · simple

Tiny Awe Walk

Find one pattern, texture, movement and shadow nearby.

Guided view

You'll want

Nothing required — just you.

10:00ready

Step-by-step

  1. 1Walk slowly, or look around from where you are.
  2. 2Find one pattern, one texture, one movement, and one shadow.
  3. 3Photograph, sketch, or simply notice one detail.
  4. 4End by saying: ‘I noticed…’

Awe and nature-based attention practices may support positive emotion and perspective.

How did this feel?

Want to stop? Exit gently