10 minutes · simple

Texture Hunt

Find three textures, choose the one that feels calming.

Guided view

You'll want

Nothing required — just you.

10:00ready

Step-by-step

  1. 1Find three textures around you.
  2. 2Touch or observe each carefully.
  3. 3Choose one that feels calming.
  4. 4Describe it using three words.

Sensory grounding can support orientation to the present moment.

How did this feel?

Want to stop? Exit gently