5 minutes · very simple

Sound Map

Place the sounds around you on an imaginary map.

Guided view

You'll want

Nothing required — just you.

05:00ready

Step-by-step

  1. 1Sit or stand comfortably.
  2. 2Notice the closest sound.
  3. 3Notice the farthest sound.
  4. 4Find one sound made by a person, one by nature, one by an object.
  5. 5Imagine placing each sound on a map around you.

Focused sensory attention can support grounding and present-moment awareness.

How did this feel?

Want to stop? Exit gently