10 minutes · very simple

Sleep Wind-Down Lines

Slow horizontal lines paired with long exhales.

Guided view

You'll want

Nothing required — just you.

10:00ready

Step-by-step

  1. 1Draw slow horizontal lines.
  2. 2Exhale as each line moves across the page.
  3. 3Let the lines become softer.
  4. 4Stop when the page feels quiet enough.

Slow breathing and repetitive drawing may support relaxation.

How did this feel?

Want to stop? Exit gently