10 minutes · simple

Shape of the Feeling

Draw the current feeling as a shape — and what it needs.

Guided view

You'll want

paper/pen

10:00ready

Step-by-step

  1. 1Draw your current feeling as a shape.
  2. 2Add size, pressure, texture, and edges.
  3. 3Draw what the feeling might need beside it.
  4. 4Do not judge the drawing.

Externalising feelings through imagery may support emotional awareness.

How did this feel?

Want to stop? Exit gently