10 minutes · simple

School-Bag Inventory

Pick three objects from your bag and tell their story.

Guided view

You'll want

small object

10:00ready

Step-by-step

  1. 1Pick three objects from your bag, desk, or pocket.
  2. 2For each, say or write: 'This is here because…'
  3. 3Choose the one that feels most 'you' today.
  4. 4Place it in front of you for one quiet minute.

Object-based narrative practices support self-reflection and identity work, especially with young people.

How did this feel?

Want to stop? Exit gently