15 minutes · medium

Safe Place Sketch

Sketch three details of a place that feels safe.

Guided view

You'll want

paper/pen

15:00ready

Step-by-step

  1. 1Imagine or remember a safe place.
  2. 2Sketch three details: light, texture, object.
  3. 3Add one protective boundary.
  4. 4Name the place.

Guided imagery and creative representation may support soothing and self-regulation.

Safety note: Avoid if imagining places feels distressing. Try Color Breathing instead.

How did this feel?

Want to stop? Exit gently