5 minutes · very simple

Rhythm Reset

A slow tapped beat that gradually settles your breath.

Guided view

You'll want

Nothing required — just you.

05:00ready

Step-by-step

  1. 1Tap a slow beat with your fingers.
  2. 2Match your breathing to the beat.
  3. 3Add one soft clap or foot tap.
  4. 4Gradually slow the rhythm.

Rhythmic activity can support regulation through breath, attention, and motor coordination.

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