10 minutes · simple

Object Portrait

Slow looking at a single ordinary object.

Guided view

You'll want

Nothing required — just you.

10:00ready

Step-by-step

  1. 1Pick one object near you.
  2. 2Observe its shape, texture, weight, and history.
  3. 3Draw it or describe it in five sentences.
  4. 4Write: ‘This object has witnessed…’

Slow observation may support attention restoration and mindful awareness.

How did this feel?

Want to stop? Exit gently