10 minutes · simple

Neighbourhood Soundscape

Map five sounds of your street, room or hostel.

Guided view

You'll want

Nothing required — just you.

10:00ready

Step-by-step

  1. 1Sit still for one minute and listen.
  2. 2Name five distinct sounds (a horn, a fan, a voice, a bird, footsteps).
  3. 3Mark each one as 'near' or 'far'.
  4. 4Choose one sound that feels like home.

Place-based sensory attention practices support grounding and a felt sense of belonging.

How did this feel?

Want to stop? Exit gently