15 minutes · simple

Nature Color Match

Find three versions of one color you can see.

Guided view

You'll want

Nothing required — just you.

15:00ready

Step-by-step

  1. 1Choose one color you can see.
  2. 2Find three versions of it around you.
  3. 3Notice how each version is different.
  4. 4Photograph, sketch, or name them.

Nature-based sensory attention may support restoration and positive emotion.

How did this feel?

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