15 minutes · medium

Slow Mandala Fill

Fill a circle from the centre out, ring by ring.

Guided view

You'll want

paper/pen · art materials

15:00ready

Step-by-step

  1. 1Draw a small circle in the middle of the page.
  2. 2Add a ring of shapes around it.
  3. 3Add a second ring with a different shape.
  4. 4Keep adding rings until the page or your time ends.

Mandala-style art making is a recurring practice in NIMHANS and Indian art-based therapy work, associated with reduced anxiety and improved attention in small studies.

How did this feel?

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