10 minutes · simple

Kolam Dot Grid

A small dot lattice joined into a calm, looping pattern.

Guided view

You'll want

paper/pen

10:00ready

Step-by-step

  1. 1Make a small grid of dots, 4 by 4.
  2. 2Slowly join the dots with looping curves.
  3. 3Let the line return to where it started.
  4. 4Pause and notice your breath.

Kolam-style dot-and-loop drawing is a daily Indian threshold practice; structured repetitive mark-making is linked to focused attention and calming in art-based wellbeing studies.

How did this feel?

Want to stop? Exit gently