15 minutes · medium

Group Rhythm Circle

A soft shared beat that ends in one collective breath.

Guided view

You'll want

Nothing required — just you.

15:00ready

Step-by-step

  1. 1One person starts a simple beat.
  2. 2Others join softly.
  3. 3Change the volume together.
  4. 4End with one shared deep breath.

Shared rhythm and synchrony may support social connection.

How did this feel?

Want to stop? Exit gently