10 minutes · simple

Gentle Gesture Sequence

Three small gestures repeated like a tiny dance.

Guided view

You'll want

Nothing required — just you.

10:00ready

Step-by-step

  1. 1Choose three small gestures: open hand, shoulder roll, slow reach.
  2. 2Repeat them like a tiny dance.
  3. 3Make the movement smaller or larger.
  4. 4End with one still pose.

Gentle movement can support body awareness and emotional regulation.

How did this feel?

Want to stop? Exit gently