10 minutes · simple

Feeling Playlist Without Music

Imagine your feeling as a song — and the next one.

Guided view

You'll want

Nothing required — just you.

10:00ready

Step-by-step

  1. 1Imagine your current feeling as a song.
  2. 2Is it fast, slow, loud, soft, heavy, bright?
  3. 3Give the song a title.
  4. 4Imagine how the next song should sound.

Musical imagination and metaphor may help emotion awareness.

How did this feel?

Want to stop? Exit gently