5 minutes · very simple

Bhramari Humming Breath

Gentle bee-like humming on the out-breath.

Guided view

You'll want

Nothing required — just you.

05:00ready

Step-by-step

  1. 1Sit comfortably and close your lips lightly.
  2. 2Breathe in through the nose.
  3. 3On the out-breath, hum softly like a bee.
  4. 4Repeat for six to eight breaths.

Bhramari (humming bee) pranayama has been studied in Indian samples for short-term reductions in heart rate, blood pressure and self-reported anxiety.

Safety note: Keep the hum gentle — no straining.

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