10 min
simple
emerging

Shape of the Feeling

Draw the current feeling as a shape — and what it needs.

Materials

paper/pen

Best for

naming emotions

Art form

drawing

Not ideal for

—

Steps

  1. 1Draw your current feeling as a shape.
  2. 2Add size, pressure, texture, and edges.
  3. 3Draw what the feeling might need beside it.
  4. 4Do not judge the drawing.

Reflection prompt

“What did the feeling seem to ask for?”

Evidence note

Externalising feelings through imagery may support emotional awareness.

Accessibility

No artistic skill needed — shapes are enough.