10 min
simple
moderate

Gentle Gesture Sequence

Three small gestures repeated like a tiny dance.

Materials

none

Best for

low energy, stress, feeling stuck

Art form

movement

Not ideal for

—

Steps

  1. 1Choose three small gestures: open hand, shoulder roll, slow reach.
  2. 2Repeat them like a tiny dance.
  3. 3Make the movement smaller or larger.
  4. 4End with one still pose.

Reflection prompt

“Which gesture felt most useful?”

Evidence note

Gentle movement can support body awareness and emotional regulation.

Accessibility

Adapt to seated or one-handed versions.