Shape a small lump of dough or clay with only two fingers.
Materials
art materials · small object
Best for
overwhelm, anger, numbness
Art form
craft
Not ideal for
—
Reflection prompt
“What did your hands say that words wouldn't?”
Evidence note
Tactile clay work is used in Indian art-based therapy and school-based wellbeing programmes for grounding and emotional release.
Accessibility
Atta dough from the kitchen works fine. One-handed version is okay.
Safety note
Wash hands afterwards. Skip if you have a skin allergy to the material.