10 min
simple
moderate

Gratitude Postcard

A tiny postcard to a person, place or moment.

Materials

paper/pen · phone

Best for

connection, loneliness

Art form

writing

Not ideal for

Steps

  1. 1Think of one person, place or moment you appreciate.
  2. 2Create a tiny postcard with words, doodles, or symbols.
  3. 3You may send it, or keep it private.

Reflection prompt

What connection did this bring forward?

Evidence note

Gratitude and creative expression may support positive emotion and connection.

Accessibility

Spoken voice note version works too.